Glutathione or Gluta is a non- protein amino acid which is quite important for our immunity system. Glycine, glutamic acid and cysteine make up an amino acid which is found in high concentrations in the brain, liver, heart and muscle tissues. Glutathione is one of the body’s most potent-free, radical-fighting antioxidants. While intake of Glutathione offers several health benefits it is eminently used for skin lightening. Currently, the cosmetic market is flooded with Gluta Whitening Capsule. While offering skin lightening properties these capsules also help treat numerous skin issues. There are some food items which also helps increase the glutathione level and offer several health benefits.
Whey Protein: – You might not know this but Whey Protein replenishes glutathione by boosting cysteine. This helps rebuild glutathione when depleted from an immune response. Research shows that whey protein is an ideal supplement that helps in boosting glutathione which in turn helps by increasing metabolism, reducing appetite and strengthening the immune system. If you are considering this option to increase your glutathione make sure that you choose the right type of whey protein. Avoid isolated whey protein. You can opt for goat whey protein as a dietary supplement.
Vitamins C & E: – Vitamin E works as an antioxidant that helps in preventing damage from reactive oxygen while Vitamin C helps reduce glutathione in red blood cells and lymphocytes. You can consume both of these in and a proportion which helps you boost your immune systems and overall body function. Oranges, Red peppers, Kale, Brussels sprouts, Broccoli, Strawberries, Grapefruit, Guava, Kiwi and Green peppers are quite high in Vitamin C. You can find Vitamin E in almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, palm oil, butternut squash, and olive oil.
Beef Liver: – Beef liver tops the list of selenium foods as it boosts the production of Glutathione and selenium in the body. Studies show that nutrition has been concentrated in the liver. The levels of selenium in beef are far more bioavailable than supplements. Santeva Health and Beauty offers supplements that are high in Glutathione offering some amazing health benefits.
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